Lagree fitness has been gaining popularity in recent years as a low-impact, high-intensity workout that targets the entire body in a short period of time. I’ve also heard it described as “the best core workout on earth!” Developed by Sebastien Lagree, the Lagree method combines elements of Pilates, cardio, and strength training to create a challenging and effective workout experience.
So, what exactly is Lagree fitness? Think all the benefits of Pilates and strength training combined in a full-body workout that is performed on a specialized machine created by Lagree fitness. Most studios feature either a Lagree Megaformer, Miniformer, Microformer, or Evo, all of which feature adjustable springs and straps that allow for resistance training and dynamic movements. The workout is performed through slow, controlled movements inspired by planks, squats, lunges and more that engage the core and challenge stability, balance, and strength.
One of the key elements of Lagree fitness is the concept of muscular endurance. By performing each exercise at a slow and deliberate pace, participants are able to effectively target and fatigue their muscles, leading to increased endurance of the muscles. Additionally, the use of spring-based tension on the Megaformer allows for a wide range of exercises that can be modified to accommodate all fitness levels- so it’s a great workout for those new to group fitness!
Benefits of Lagree fitness include improved core strength, increased muscle endurance, enhanced flexibility, and improved balance and coordination. The low-impact nature of the workout makes it suitable for individuals of all fitness levels, including those recovering from injuries or with joint issues.
Overall, Lagree fitness offers a challenging and effective workout that can help individuals achieve their fitness goals without causing a ton of wear and tear on the body. So, if you haven’t tried a Lagree class- what are you waiting for!?
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